Mental Health & Wellness
in
Our Communities
& Workspaces
Welcome to mannah culture, your partner in mental health and wellness. Let us walk with you on a path towards greater mental well-being in the spaces that are important to you.
Monthly Support Circles
Please join us and find your circle of support!
Click here to download a printable PDF of our support circles!
PSP: Peers Supporting Peers Group-1st Thursday of each month@7pmCST-Virtual/Online
Join our Peers Supporting Peers (PSP) Circle — a free, online support space for anyone navigating mental health challenges, whether daily or occasionally. Facilitated by peers with lived experience, this group offers a safe, understanding space to share, listen, and connect. All peers are welcome.
Present@mannah culture: Parents Circle-1st Tuesday of each month@8pmCST-Virtual/Online
Present@mannah culture, our Parents Circle, is a free monthly space to connect, share, and breathe a little easier. Come as you are, talk it out, and find your people — a circle built on curiosity, not judgment.
The Circle: Supporting Leaders in Workspaces & The Community- Second Tuesday of each month from 11:45-12:45pmCST-Virtual/Online
At mannah culture, we know that leadership comes with unique pressures — even more so if you are navigating your “neurospicy” or mental health. Too often, those who lead and support others are left without a circle of support for themselves. The Circle is a confidential, judgment-free virtual space created just for leaders. It’s a place to pause, reflect, connect, and remind yourself that you’re not alone in this work. Bring your lunch, your perspective, and your whole self***Please note this group circle is limited to those in a leadership position in a work and/or community space and confidentiality is paramount***
***To receive the Zoom link, please register for free by booking online below or by clicking on the "Menu" button at the top right and choose "Book Online" ***
~Together, we grow~
Classes/Groups/Services
95 US dollars
60 US dollars
- 175 US dollars
What is mannah culture? Mannah culture is, at its heart, a culture of community. It’s about showing up with support, hope, growth, and empathy—even in the toughest seasons. We believe in the power of uplifting one another and in embracing a whole-person philosophy that values both personal and professional well-being.
Rooted in a passion for mental health and wellness, our team brings together experience, creativity, and care to help individuals and organizations thrive. Through training, workshops, peer support, wellness groups, speakers, workspace consulting, and Mental Health First Aid Certifications, we provide tools and spaces that foster resilience, connection, and growth.
We get asked...why the Monstera Leaf?
Our Monstera leaf logo is more than a design—it’s a reflection of who we are. The Monstera symbolizes abundance, resilience, and transformation. Its unique openings, or fenestrations, remind us of the beauty of evolving over time—that growth often comes through change, and that becoming more open leads to deeper connection. Even in challenging conditions, the Monstera continues to thrive, embodying hope and the promise of new possibilities.
At mannah culture, this symbolism mirrors the work we do in community. We believe people flourish when supported and encouraged to grow. Like the Monstera, each person’s journey may look different, but together we can create spaces where wellness, belonging, and connection take root—honoring individual growth while thriving as a community.
Wellness & Leadership
The Team
Courtney Cohen Zubow, CPS
(she/her/hers)
Director of Learning, Partner
Courtney is a seasoned, trauma-informed human services professional and Certified Peer Specialist with a passion for mental health, training, and servant leadership. With a dynamic and intuitive approach, she thrives on supporting diverse teams, fostering mutual growth, and finding creative strategies to solve challenges.
Her professional background includes adult learning, virtual and in-person training, workforce development, public benefits administration and policy, AODA prevention, and working with adjudicated community members. As a Certified Peer Specialist Supervisor (CPSS), Courtney also provides guidance and support to multiple workplace peer support teams.
This wide-ranging experience enables Courtney to approach her work with a comprehensive, “whole person” perspective, ensuring both individuals and systems are supported in meaningful ways. Outside of work, she enjoys exploring new ideas, enjoying beaches and water anywhere, and connecting with her community. For more on her professional journey, connect with Courtney on LinkedIn.
Nick Zubow, MBA
(he/him/his)
Director of Program Contracts & Operations, Partner
Nick is a seasoned, trauma-informed human services professional with deep experience in contract management within the CCS program. With an MBA and an undergraduate degree in Psychology, he brings both analytical expertise and a heart for mental health and wellness. Nick is our behind-the-scenes contract and billing powerhouse, skilled in balancing Medicaid program requirements with client-centered care.
His professional background spans data analytics, contract management, leadership, workforce development, employment and training, and supporting individuals with developmental challenges. Nick is passionate about finding creative solutions, overcoming barriers, and strategizing for growth.
Outside of work, Nick enjoys exploring homesteading, sustainable agriculture, and wellness. He’s an avid podcast listener, seeking diverse perspectives to broaden his worldview. Nick also serves as project manager for our future space, Retreat.
Have Passion & Empathy?
We May Have A Spot For You!
We are holding this spot for our future growth! Are you a facilitator or peer specialist that has a passion for mental health, well being, and supporting others? If you answered "yes" we'd love to hear from you! We are looking for future facilitators for our PSP: Peer to Peer Support Groups & our Peer Connect 1:1 Peer Support Sessions. Contact Courtney at courtney@mannahculture.org